Do you feel like your schedule is too busy for therapy?
Do you feel self-conscious about seeking therapy in person?
Do you live too far from access to mental health resources?
If you're experiencing these challenges, you're not alone.
Online therapy, also known as teletherapy or e-therapy, is a convenient, discreet solution for individuals who cannot–or prefer not–to access in-person mental health resources.
According to the American Psychological Association (APA), "Teletherapy has been shown to be an effective treatment modality for a range of mental health issues, including depression, anxiety, and substance abuse."
Teletherapy (aka “telehealth” or video sessions or phone sessions) means you can receive counseling from the comfort and convenience of your own home or other private location using a computer or mobile device. All you need is internet service.
Online Therapy Is Secure and Confidential
Our online therapy is conducted through a secure, confidential platform that meets the highest practice standards of privacy. Your conversations remain private and confidential.
Take Control of Your Mental Health
If you're ready to improve your well-being, don't hesitate to inquire. We offer online therapy sessions to meet your convenience, as well as any public health concerns.
Contact me today to learn more about starting your online sessions.