Like all of us, do you want to feel understood?

Do you want to talk about who you are in a safe place?

Do you feel stigmatized, devalued, isolated or disconnected from others?


Regardless of where you are in your process, we get it and we will help you not only make sense of it, but help you embrace what makes sense to you.

According to the American Psychological Association (APA), "LGBTQIA individuals may experience additional stressors related to their minority status and may be at higher risk for mental health issues such as depression, anxiety, and substance abuse."


It's estimated that members of the LGBTQIA community  are more likely to experience mental health issues due to societal stigma, discrimination, and lack of support.  We get it!


The Struggle for Acceptance Is Exhausting!

The struggle for acceptance and understanding can take a heavy toll on your mental health. It can cause feelings of loneliness, low self-esteem, and hopelessness. It may have even lead you to unhealthy coping mechanisms such as substance abuse or self-harm.


 Those Around You May Not Fully Understand

Those who identify as an an LGBTQIA individual often find it is extremely difficult to find words and explain to others the challenges you face.

They may not understand the unique struggles you face or the discrimination you've experienced.

It's important to remember that your identity is a valid and important part of who you are, and seeking support and understanding from a therapist can be not only valuable, but crucial to your emotional well-being.


The Pressure to Conform Can Be Overwhelming

As an LGBTQIA individual, you may feel pressure to conform to societal expectations or hide your true identity in order to fit in.

The fear of rejection or discrimination can be overwhelming, and it can be easy to feel like you're alone in your struggles.


Normal Struggles vs Chronic Struggles

While common to face challenges as an LGBTQIA individual, it becomes a problem when it starts to interfere with your life and well-being.

Seeking support and guidance from a therapist can help you navigate these challenges and find a sense of acceptance and belonging.


AFFIRMATIVE/LGBTQIA Therapy Can Help You Find Acceptance and Connection

Reaching out to a therapist may feel intimidating, but what could be more valuable than investing in your emotional well-being and finding a sense of acceptance and connection?

A therapist with experience in LGBTQIA issues can provide a safe and supportive space for you to express yourself and work through your unique challenges.

With the right support, you can build self-acceptance, improve your relationships, and live a more fulfilling life.


Take the First Step Toward Your Emotional Well-Being

Whether in person or virtually, let’s talk about how we can help support you best.