Self-esteem

Therapy for Confidence, Self-Worth, and Empowerment

in Illinois
And Virtually in Illinois, Indiana, Michigan, D.C., Utah, Missouri, Ohio, Wisconsin, Georgia, Arizona, Colorado, Florida, Virginia, and Iowa.

Do you ever feel like you are not good enough?

Do you have feelings of not being good enough?

Do you value yourself with self-compassion?

Having these thoughts are normal, and you are not alone with them. Studies have shown that self-esteem dropped in the past 5 years compared with the previous twenty. We can help you start feeling better today.

Self-Esteem is a Challenge We Help You Meet!

As a School social with over 20 years of experience in self esteem counseling, we have helped countless clients deal with self-esteem issues. Whether you feel like you can’t do something you should be able to do or feel like you are not good enough for a new job, we help you build your self-esteem back to be stronger than ever.

Symptoms of Low Self Esteem

While not everyone has the same symptoms, here are some of the most common symptoms;

Negative self-talk
Fear of failure
Difficulty accepting compliments
Comparing yourself to others
A consistent self-critic

Regardless of the symptoms, we are here to help you build your self-esteem back up. We offer a judgment-free therapy space and help you deal with any self-esteem issues you may have.

Does Self Esteem Therapy work?

Self Esteem Therapy helps you gain confidence and combat negative thoughts. It also helps you identify triggers that can lower your self-esteem, and help you turn those thoughts around.  self-esteem is not diagnosis, but it is absolutely a common struggle for  practically all of us at times.   Having a safe space to talk about anything and everything and figure out how to start feeling better is what we do together

 

You deserve to feel confident in who you are. Let’s start.

We offer a range of therapeutic practices to help you with your self-esteem. Some of the biggest ones we use are Cognitive Behavioral Therapy, Changing Negative Thoughts, and Boundary Setting.

Accepting Yourself and Building Your Self-Compassion… and Self Worth!

Accepting yourself means recognizing your inherent worth, regardless of your flaws or perceived shortcomings. In therapy, we help you explore the negative self-beliefs that may be holding you back and guide you toward a more compassionate self-view. Building self-compassion involves learning to respond to your struggles with kindness rather than criticism, fostering a more supportive inner dialogue. As you strengthen your self-compassion, your self-worth naturally grows, creating a foundation of resilience and confidence. Through this process, you develop healthier coping strategies, increase emotional flexibility, and build a more nurturing relationship with yourself—one rooted in acceptance, empathy, and genuine self-care.

Changing Negative Thoughts

 

Changing your thought patterns can be challenging, but it’s an incredibly rewarding process. Negative thoughts often feel like facts, and they can seriously impact both your confidence and performance. When it comes to self-esteem, people tend to accept these thoughts as truths, but we work to shift that perspective. In therapy, we help you recognize that thoughts aren’t facts—they don’t have the power to define you or disrupt your progress. We’ll focus on reminding you of your strengths and capabilities while giving you practical tools to challenge negative thoughts when they arise. With these strategies, you’ll be able to redirect your thinking and stay on track. Your self-esteem is in your hands, and you have the power to shape it. You are more than capable of overcoming these obstacles and thriving.

Boundary Setting

Self-esteem means that you have respect or admiration for yourself, and setting boundaries is one way to show that.  when your boundaries are being pushed, it doesn't feel good. It might shake your self-confidence and self-esteem. We work with you on setting healthy boundaries that respect your emotions, your time, and other commitments, to yourself and other people. Setting boundaries is a way of protecting your emotional and mental well-being, ensuring you don’t take on more than you can handle. By clearly defining your limits, you create space for self-care and foster healthier, more balanced relationships with others.  

Begin Self-Esteem Counseling today

  • If you're ready to take the first step towards raising your self-esteem, reach out today about self-esteem counseling.
  • With the help of a trained professional, you can learn the skills and strategies you need to thrive and be happy. Don't wait any longer to get the support you or your child deserves.
  • Contact me today to learn more about how self-esteem counseling can help you.

Ready to Begin Therapy in Skokie or Northfield?

Counseling Services at Lynn Zakeri LCSW and Associates

We offer Online Therapy, In-Person Therapy, Depression, Post-Traumatic Stress Disorder,  LGBTQ+, EMDR Therapy, Young Adult/College Transitions Marriage/Family/Divorce/Couples, Anxiety, Parenting, Self-Esteem and more!

Other Ways to See Lynn Zakeri!

Follow me on Tik Tok, Instagram, and Youtube @lynnzakerilcsw, where I post videos about my style and other strategies and  tips for therapy!

 Therapy Can Help You Take Control of Your Mental Health

If you're ready to take control of your mental health and improve your well-being therapy can be a powerful tool.

And you don't have to commit all the time- being flexible, even on the day of your appointment, we can pivot to a virtual session anytime.

Many therapists, including myself, offer therapy sessions that are tailored to your individual needs and goals.

Don't hesitate to reach out for support!

Contact Lynn to find your right fit today!