PTSD-Trauma Therapy Can Help You Heal and Move Forward

Post Traumatic Stress/PTSD Therapy in Illinois and Virtually in 14 States!

Virtually in Illinois, Indiana, Michigan, D.C., Utah, Missouri, Ohio, Wisconsin, Georgia, Arizona, Colorado, Florida, Virginia, and Iowa.

There is no single list of events that can define a traumatic experience.  It’s how we process events that defines them.

Trauma can be a single experience or chronic experiences over a period of time.

These thoughts/memories/experiences can leave you feeling overwhelmed, anxious, or disconnected…

Flashbacks, intrusive thoughts, and avoidant behaviors are common.

Living with PTSD can feel like carrying an invisible weight that no one else sees. Certain moments, sounds, or places can trigger intense reactions, and sometimes it feels like your mind and body are constantly in survival mode. We understand how hard it can be to move through daily life when the past keeps showing up uninvited. You're not weak for feeling this way, and you don’t have to go through it alone. Healing from trauma isn’t a straight path, but with support, it’s possible to feel safe, grounded, and in control again. 

Common symptoms of PTSD

While everyone experiences PTSD differently, some of the most common symptoms include:

  • Intrusive memories or flashbacks
  • Nightmares or trouble sleeping
  • Feeling constantly on edge or easily startled
  • Avoiding people, places, or situations that remind you of the trauma
  • Emotional numbness or feeling disconnected from others
  • Intense feelings of guilt, shame, or anger
  • Difficulty concentrating or staying present
  • Physical symptoms like headaches, stomach issues, or fatigue

What PTSD Therapy Is

  • Post Traumatic Stress Disorder (PTSD) Therapy helps provided structured support to  address the affects of trauma. Therapy can help Identity and manage the triggers, by developing healthy habbits and comabting strategies. Overtime Therapy can give you a sense of security and control back in your life with PTSD.

Ways We help with PTSD

Cognitive Behavioral Therapy (CBT)

CBT helps you recognize and change negative thought patterns that are often rooted in trauma. The way you think about the world, yourself, and your safety can deeply affect your emotional state and reactions. If you're stuck in thoughts of danger or fear, it can be hard to feel calm or at ease. In CBT, you'll learn how to challenge these trauma-driven thoughts and replace them with more balanced and realistic ones. Over time, this can help reduce feelings of anxiety, fear, and hypervigilance, making it easier to navigate your day-to-day life with more confidence and peace.

EMDR –See more Here (EMDR)

EMDR helps with PTSD by targeting the painful memories that feel stuck and overwhelming. When trauma happens, your brain doesn’t always process the experience in a way that lets it feel like it’s in the past. EMDR uses guided eye movements or other forms of bilateral stimulation to help your brain reprocess those memories, so they become less distressing over time. You don’t have to talk about every detail—instead, we focus on helping your mind safely work through the emotions connected to the event. As you move through treatment, those memories lose their emotional charge, and it becomes easier to feel more in control and less triggered. EMDR creates space for healing, helping you reconnect with a calmer, more grounded version of yourself.

Frequently Asked Questions

  • Q: Do I need a PTSD diagnosis to get help?

A: No — if you’ve experienced something overwhelming and are still feeling its effects, therapy can support your healing.

  • Q: What does trauma therapy involve?

A: I use gentle, evidence-based approaches like EMDR to help you feel safe and supported while you heal at your own pace.

  • Q: Is it okay if I don’t remember everything?

A: Yes. You don’t have to recall every detail to benefit from trauma therapy.

Quick Summary

  • Create safety and trust in the therapy space
  • Process experiences at your own pace
  • Begin to feel more grounded, connected, and whole

 

Begin PTSD Therapy Today

If you're ready to take the first step towards supporting your emotional and mental well-being, consider reaching out for counseling.

With the help of a trained professional, you can learn the skills and strategies they need to thrive and be happy. Don't wait any longer to get the support you deserve.

Contact me today to learn more about how PTSD counseling can help you.

Ready to Begin Therapy in Skokie or Northfield?

Counseling Services at Lynn Zakeri LCSW and Associates

We offer Online Therapy, In-Person Therapy, Depression, Post-Traumatic Stress Disorder,  LGBTQ+, EMDR Therapy, Young Adult/College Transitions Marriage/Family/Divorce/Couples, Anxiety, Parenting, Self-Esteem and more!

Other Ways to See Lynn Zakeri!

Follow me on Tik Tok, Instagram, and Youtube @lynnzakerilcsw, where I post videos about my style and other strategies and  tips for therapy!

Therapy Can Help You Take Control of Your Mental Health

If you're ready to take control of your mental health and improve your well-being therapy can be a powerful tool.

And you don't have to commit all the time- being flexible, even on the day of your appointment, we can pivot to a virtual session anytime.

Many therapists, including myself, offer therapy sessions that are tailored to your individual needs and goals.

Don't hesitate to reach out for support!

Contact Lynn to find your right fit today!

 

 

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