PTSD and Trauma Therapy — A Safe Place to Heal

In Illinois and Online in 14 States

There is no single list of events that can define a traumatic experience.  It’s how we process events that defines them.

Trauma can be a single experience or chronic experiences over a period of time.

They can leave you feeling overwhelmed, anxious, or disconnected…

Flashbacks, intrusive thoughts, and avoidant behaviors are common.

 

Some clients describe feeling foggy or clouded.

We have a safe and supportive environment to work through your history and find healing and hope.

If you experienced trauma, or are in the aftermath of trauma, you're not alone.

 

Traumatic events, whether they be a single, life-altering experience or ongoing, complex trauma, can have a profound impact on your mental, physical and emotional well-being.

 

It's natural to feel lost and afraid of how to move forward, and seeking help from a trained specialist can be the first step toward healing.  We have the skills and experience to help you work through your history in a safe and supportive environment.

How Can Therapy With Us Help with Trauma or PTSD?

Trauma therapy creates a safe space for you to make sense of your experience, release stored distress, and begin to feel safer in your body and mind again.

Frequently Asked Questions

• Q: Do I need a PTSD diagnosis to get help?

A: No — if you’ve experienced something overwhelming and are still feeling its effects, therapy can support your healing.

• Q: What does trauma therapy involve?

A: I use gentle, evidence-based approaches like EMDR to help you feel safe and supported while you heal at your own pace.

• Q: Is it okay if I don’t remember everything?

A: Yes. You don’t have to recall every detail to benefit from trauma therapy.

Quick Summary

• Create safety and trust in the therapy space
• Process experiences at your own pace
• Begin to feel more grounded, connected, and whole

Take the First Step Toward Healing and Hope

If you're ready to start your journey towards healing and hope, contact us today to learn more and schedule your first session.

 

Together, we can work towards a brighter, more fulfilling future.