Depression Therapy That Helps You Reconnect With Motivation and Joy

Online and In-Person Depression Treatment in Illinois   

Virtually in Illinois, Indiana, Michigan, D.C., Utah, Missouri, Ohio, Wisconsin, Georgia, Arizona, Colorado, Florida, Virginia, and Iowa

Do you struggle to find joy in activities that you used to enjoy?

Do you feel stuck in a never-ending cycle of sadness and despair?

Do you lack energy and motivation, and find it hard to get out of bed in the morning?

If so, you are not alone.

Everyone has a low level of sadness at times. You may be feeling extra depressed due to life transitions and situations beyond your control, such as the loss of a loved one, financial stress, or relationship issues. Sometimes, adding the stress is having to navigate new roles and new environments.

Or maybe you don’t even understand what is happening but you don’t feel motivated and are consistently down.  It’s a lot for anyone, and it can also contribute to depression. With social media and previous quarantine protocols, it can be harder than ever to break the cycle of isolating. Images of your friends' "perfect" lives on Snapchat and Instagram can feel like you’ve been left out. This can become an endless cycle of comparing yourself to others and feeling like you're not measuring up.

Sadness can take time to go away, and certain topics will almost always evoke sad feelings. Depression is different, as it can feel like helplessness, hopelessness, or both.

Symptoms of Depression

  • While everyone has a different experience with depression, some of the most common symptoms are 
    • Persistent sadness
    • Feelings of hopelessness or emptiness
    • Loss of interest in activities once enjoyed
    • Fatigue or lack of energy
    • Difficulty concentrating or making decisions
    • Changes in appetite or weight
    • Disrupted sleep patterns
    • Thoughts of death or suicide
    • Feelings of guilt or worthlessness

 

Therapy Can Help with Depression

  • You may feel too overwhelmed to keep up with daily responsibilities, and even the thought of attending therapy can be exhausting.  You are craving a sense of control in your life that you perhaps used to have.
  • Therapy can reignite or teach the skills and understanding you need to manage depression and regain a sense of control in your life
  • Online or in-person, I provide a space where you can express yourself at your own pace and without fear of judgment. 
  • With over 20 years of experience in depression and anxiety treatment, We have helped countless clients cope with, manage and improve depression and anxiety. We have helped develop tools you will need to manage depressive symptoms to live a fulfilling healthy life.

Our Approach to Depression

If you're ready to start feeling better, if you’re ready for hope; if you want to regain control of your life, reach out now.

  • We offer online appointments that are as personal and therapeutic as in-person sessions. If you want to meet in our physical office, or try out both modalities to see what’s best for you, we’ll arrange it. As long as you feel comfortable, I do, too.
  • We use a range of therapeutic strategies, including but not limited to
    • Cognitive behavioral therapy(CBT)
      • CBT is a type of therapy that helps you identify and change negative thoughts and behaviors. The idea is that how we think influences how we feel and behave. So, if you’re stuck in a pattern of thinking negatively, it can affect your mood and actions. In CBT, you’ll learn how to challenge those unhelpful thoughts and replace them with more realistic, positive ones. Over time, this can help reduce feelings of anxiety, depression, and stress,
    • Dialectical Behavior Therapy(DBT)
      • DBT is similar to CBT but focuses more on managing emotions. It's especially helpful for people who struggle with intense emotions or have difficulty controlling their reactions. Incorporating DBT, you’ll learn how to accept your emotions (without judging yourself), cope with distressing feelings, and develop better skills for handling relationships. It’s about finding a balance between accepting who you are and making changes to improve your life.
    • Eye Movement Desensitization and Reprocessing(EMDR)
      • EMDR is a type of therapy that’s often used to help people with trauma. It works by guiding you to recall upsetting memories while engaging in a specific type of eye movement or other forms of bilateral stimulation (like tapping). This process helps the brain reprocess these memories, so they don’t cause as much emotional pain. Over time, the memory feels less overwhelming, and you can start to move forward without being stuck in the past.  David Krzysko is certified in EMDR, schedule with him here 

Begin Depression Therapy Treatment Now

If you're ready to take the first step towards therapy, reach out today about depression counseling.

  • With the help of a trained professional, you can learn the skills and strategies you need to thrive and be happy. Don't wait any longer to get the support you or your child deserves.
  • Contact me today to learn more about how depressive counseling can help you.

Ready to Begin Therapy in Skokie or Northfield or Virtually?

Counseling Services at Lynn Zakeri LCSW and Associates

We offer Online Therapy, In-Person Therapy, Depression, Post-Traumatic Stress Disorder,  LGBTQ+, EMDR Therapy, Young Adult/College Transitions Marriage/Family/Divorce/Couples, Anxiety, Parenting, Self-Esteem and more!

Other Ways to See Lynn Zakeri!

Follow me on Tik Tok, Instagram, and Youtube @lynnzakerilcsw, where I post videos about my style and other strategies and  tips for therapy!

 

Therapy Can Help You Take Control of Your Mental Health

If you're ready to take control of your mental health and improve your well-being, in-person therapy can be a powerful tool.

Many therapists, including myself, offer in-person therapy sessions that are tailored to your individual needs and goals. And you don't have to commit all the time- being flexible, even on the day of your appointment, we can pivot to a virtual session anytime.

Don't hesitate to reach out for support!

Contact Lynn to find your right fit today!

We offer online appointments that are as personal and therapeutic as in person sessions. If you want to meet in our physical office, or try out both modalities to see what’s best for you, we’ll arrange it. As long as you feel comfortable, I do, too.

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