Posts by Lynn Zakeri

So much to tell you…It has been a while since I sent this COVID-Season email.  I was trying to take some extra time for myself this summer.  I finished my Shutterfly Pandemic album documenting all we did as a family.  I mastered my Pandemic Path to a Pullup… and then stopped maintaining it.  I tried…

What Will You Do? We entered a new season, and for many reasons, it may be challenging. I have been compiling a list of “Connection Tips” which are really how to enjoy the colder months, how to take care of yourself, how to stay busy and most importantly, how to stay connected. In the coming…

​ Did you know it’s been over 100 days?  100 days since IL businesses began closing, since our governor ordered a stay-at-home order, since life as we knew it will no longer be life as we know it to be.  I found myself keeping a daily log of how many clients I saw and how…

Updated Resources 6/28/20 (bottom) Thank you to those who signed up for my blog- If you want to receive future blog updates to your email (usually every few months), please sign up here:  www.lynnzakeri.com/#subscribe COVID-19 Updates from me, numbers 1-12, are below in the previous two blog posts. I did not expect to send another email…

Angry this week? Have you said, perhaps more than once, “I was OK before but now I am mad”? Or what about tired? We. Are. So. Tired. We now know that we are not back to school, back to work, back to 2019 normalcy. We are too tired to think about much positively, let alone…

Below are all five of the emails I have sent clients, colleagues, friends. Some of you have asked why they are not on my blog and that is because I am working on making my blog more accessible (and faster to load). If you waited patiently for this to load, here are weeks 5, 4,…

If you want to be added to my weekly email list, send me a message here, or to Lynn@lynnzakeri.com. I can add you to my blind-copy list.

“I feel suicidal but I can’t go to the ER” “My OCD strategies taught me that not everything is contaminated… but now everything is potentially dangerous to touch” “I work on making human connections at work and school and now I have nowhere to go and have no voices to hear but my own” “I…

Before I was a therapist, I would write a lot more.  I was the student that would choose a paper over an exam anyday and bluebooks actually brought relief over multiple choice.  Writing was never hard for me.  In fact, writing was a way for me to put my thoughts somewhere.  I wrote in journals throughout…