Do you struggle to find joy in activities that you used to enjoy?
Do you feel stuck in a never-ending cycle of sadness and despair?
Do you lack energy and motivation, and find it hard to get out of bed in the morning?
If you're experiencing these symptoms, you're not alone, whether you are an adult or an adolescent.
According to the National Institute of Mental Health (NIMH), "Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act."
It's estimated that 20% of adults in the United States experience some form of depression.
Depression Can Wreak Havoc on Your Physical Health
Depression can also take a toll on your physical health. It can cause symptoms like fatigue, weight gain or loss, and changes in sleep patterns. It can also increase your risk of developing other health problems like heart disease, diabetes, susceptibility to common ailments, and other chronic conditions.
Those Around You May Not Understand
It can be difficult to explain to others how you're feeling when you're struggling with depression. Others may think you have everything you need to “be happy.” They may not understand why you're having a hard time getting out of bed, or why you're not interested in activities that you used to enjoy.
It's important to remember: Depression is a real medical condition that requires treatment. With the right help, you can start to feel better and regain your energy and motivation.
Normal Sadness vs Chronic Depression
While it's normal to feel sad at times, the feeling becomes a problem when it starts to interfere with your life. Depression doesn't often get better on its own, so it's important to seek help. A therapist can help you understand the root causes of your depression and develop coping skills to manage your symptoms.
Sadness can take time to go away, and certain topics will almost always evoke sadness. Depression is different, as it can feel like helplessness, hopelessness, or both.
Many People Believe Their Depression Is an Unavoidable Part of Life
Everyone has a low level of sadness at times. You may be feeling extra
depressed due to life transitions and situations beyond your control, such as the loss of a loved one, financial stress, or relationship issues.
The global pandemic has had an immeasurable impact in all parts of our lives, whether it caused us to miss out on milestones, visiting beloved family or friends, and so many other meaningful occasions. The pressure to continue to be successful and meet others' expectations has been exacerbated.
Sometimes, adding the stress is having to navigate new roles and new environments. It’s a lot for anyone, and it can also contribute to depression.
With social media and quarantine protocols, it can be harder than ever to break the cycle of isolating. Images of your friends' "perfect" lives on Snapchat and Instagram can feel like you’ve been left out. This can become an endless cycle of comparing yourself to others and feeling like you're not measuring up.
Sadness can take time to go away, and certain topics will almost always evoke sad feelings. Depression is different, as it can feel like helplessness,
hopelessness, or both.
Normal Sadness vs Chronic Depression
While it's normal to feel sad at times, the feeling becomes a problem when it starts to interfere with your life. Depression doesn't often get better on its own, so it's important to seek help. A therapist can help you understand the root causes of your depression and develop coping skills to manage your symptoms.
Sadness can take time to go away, and certain topics will almost always evoke sadness. Depression is different, as it can feel like helplessness, hopelessness,
or both.
Depression Therapy Can Help You Regain a Sense of Joy and Freedom in Your Life
You may feel too overwhelmed to keep up with daily responsibilities, and even the thought of attending therapy can be exhausting.
But what could be more valuable than investing in the skills and understanding you need to manage depression and regain a sense of control in your life?
Online or in-person, I provide a space where you can express yourself at your own pace and without fear of judgment. With over 10 years of experience in depression and anxiety treatment, I can help you develop the tools you need to manage your symptoms and live a fulfilling, healthy life.
Take the First Step Toward Feeling Better Today
If you're ready to start feeling better, if you’re ready for hope; if you want to regain control of your life, reach out now.
I offer online appointments that are as personal and therapeutic as in person sessions. If you want to meet in our physical office, or try out both modalities to see what’s best for you, we’ll arrange it. As long as you feel comfortable, I do, too.