Unlocking Mental Wellness Anytime, Anywhere: The Power of Online Therapy

Mental Health Online Therapy (in many states!)

Read about In-Person therapy here

We offer Online Therapy in Illinois, Indiana, Michigan, D.C., Utah, Missouri, Ohio, Wisconsin, Georgia, Arizona, Colorado, Florida, Virginia, and Iowa.

Welcome to Lynn Zakeri LCSW and Associates!

Do you feel like your schedule is too busy for therapy? 

Do you feel self-conscious about seeking therapy in person?

Do you live too far from access to mental health resources?

If you’re experiencing these challenges, you’re not alone!

Online therapy, also known as teletherapy or virtual or online therapy, is a convenient, secure solution for individuals who cannot–or prefer not–access in-person mental health resources.

According to the American Psychological Association (APA), “Teletherapy has been shown to be an effective treatment modality for a range of mental health issues, including depression, anxiety, and substance abuse.”

Teletherapy (aka “telehealth” or video sessions or phone sessions) means you can receive counseling from the comfort and convenience of your own home or other private location using a computer or mobile device.  All you need is internet service.

Why Choose Online or In-Person Therapy with Lynn Zakeri LCSW and Associates

Accessible and Convenient

  • :While we are based in Illinois, between the three of us we are licensed in the following states:
    • Illinois
    • Indiana
    • Michigan
    • D.C.
    • Utah
    • Missouri
    • Ohio
    • Wisconsin
    • Georgia
    • Arizona
    • Colorado
    • Florida
    • Virginia
    • Iowa

Accessible and Convenient

  • Online therapy provides accessible, flexible, and effective mental health support from the comfort of home. It eliminates travel time, making it easier to fit sessions into busy schedules. Virtual sessions offer a secure and private space where individuals can connect with a therapist from anywhere. Through evidence-based techniques like cognitive strategies, guided mindfulness, and structured interventions, online therapy promotes emotional resilience, personal growth, and overall well-being while ensuring professional support is always within reach.
  • Personalized, Evidence-Based Care: My Style 
    • “Using a cognitive-behavioral approach, I have worked successfully with children, adolescents, young adults, parents, and families. My style is practical, focusing a lot on coping mechanisms and strategies, but also warm and engaging. Some of my strengths include really seeing who you are, being authentic, and moving at your own pace toward progress.”
    • Every Client is different, and I tailor my style to what you need. Using multiple modalities, such as CBT, family systems, attachment, therapy, ACT, etc. I have worked successfully with children, adolescents, young adults, parents, and families. 
    • My Style is practical, focusing on coping mechanisms and strategies while staying warm and engaging.
    • While I have strengths and strategies, my biggest strength is seeing who you are.
  • Inclusive and Diverse Support
    • With my associates, we offer a large range of backgrounds and expertise to support you in whatever you need,  from trauma to addiction to EMDR

 

Therapy Services Offered

 

How Online Therapy Works

    • What to Expect During Your Sessions
  • I want you to feel better after every visit. A session is 45 minutes and YOU  drive the session. We will focus on what you need to focus on and go at your own pace. If you need coping strategies we will come up with those. Our therapy is tailored to your needs, whatever they are.
    • If you need to get anger from your job off your chest, you can do that, if you need to cry for the entire time you can do that, I move at your pace to allow you to feel better after every session.  But I am not simply a listener.  I ask a lot of questions to help you move forward with clarity and closure and self-compassion.
    • Our online therapy is conducted through a secure, confidential platform that meets the highest practice standards of privacy. Your conversations remain private and confidential.
  • A Calming, Welcoming Space
    • Online therapy offers the flexibility to meet from the comfort of your home or any location that suits you. Our goal is to create a relaxed, supportive environment where you feel at ease, and ready to share your thoughts and needs. This allows us to work together effectively, helping you make the progress you’re looking for.

Who Benefits from Online Therapy?

Our Approach 

  • We want you to feel better, no matter if it’s your first session or the one-hundredth session, our goal is to move you at your pace towards progress. We use a range of different strategies including but not limited to CBT, ACT, EMDR Therapy, and DBT, using family systems theory, trauma informed and attachment theory lenses. We prioritize every session.

Ready to Begin Therapy Virtually in Illinois or another state?

Counseling Services at Lynn Zakeri LCSW and Associates

We offer Online Therapy, In-Person Therapy, Depression, Post-Traumatic Stress Disorder,  LGBTQ+, EMDR Therapy, Young Adult/College Transitions Marriage/Family/Divorce/Couples, Anxiety, Parenting, Self-Esteem and more!

Other Ways to See Lynn Zakeri!

Follow me on Tik Tok, Instagram, and Youtube @lynnzakerilcsw, where I post videos about my style and other tips for therapy!

Online Therapy Can Help You Take Control of Your Mental Health

If you’re ready to take control of your mental health and improve your well-being, online therapy can be a powerful tool.

And you don’t have to commit all the time- being flexible, even on the day of your appointment, we can pivot to a virtual session anytime.

Many therapists, including myself, offer in-person therapy sessions that are tailored to your individual needs and goals.

Don’t hesitate to reach out for support!

Contact Lynn to find your right fit today!Mental Health Therapists www.lynnzakeri.com